Our goal to provide a professional training environment for fitness enthusiast of all levels. For the beginner our staff can assist in getting you started in your fitness. With a relaxed atmosphere you can progress at your own pace, making training enjoyable. We will support our advanced trainers in any way we can, ensuring maximum results from every training session and assisting with those heavy weights!
Indoor cycling builds muscle while improving your fitness level. During an indoor cycling, expect to train in different simulated cycling terrains, such as flats and hills. Practicing standing and seated positions adds variety to your workout to get you in and out of the saddle. Some classes even include jumps, which involve coming in and out of your seat while maintaining a steady pedal stroke. This can be an intense workout for beginners, so don’t worry if you need to take a break or slow down.
Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
Sure, pushing around weights can make leg muscles bigger and stronger, but if what you want are sexy, slim legs, you'll have to sweat off the bulk. And it's aerobic cardio that will get you there. Commit to at least three sessions of targeted aerobic exercise weekly, the type that revs the heart and works the lungs, leaving you breathing laboriously and sweating copiously, and say bye-bye to those pudgy no-shape legs and chunky thighs.